Speedy Spoofhound 5K

shirt

2021 Sponsors

  • Mosaic Life Care

  • Lipiec Chiropractic

  • Kool Kats

  • Maryville Man Cave

  • Farmers Mutual of Nodaway County

  • Kawasaki

  • KFC

  • KatyLou Design

  • Lasting Ink Impressions

  • Firewillow Therapeutic Massage, Amber Liberty, LMT

  • ​Pizza Hut

  • Spoofy Beans

  • ​Pizza Ranch

  • ​“Sister Sister” Designs

  • Left Hand Man Screen Printing, Embroidery, Vinyl

  • Shannon’s Healing Hands

  • Fit Republic Lean Kitchen Maryville

  • NW Missouri Cell

  • Loe Family Designs

  • RL Strength and Conditioning​

  • Walmart

  • Therapeutic Massage of Maryville LLC - Monica McCollough

  • Pizza Ranch

  • ​Tri-State Ford Lincoln

  • Arnold Insurance​​

  • ​Sonic

  • ​Laclede Chain Manufacturing Co

  • Championship Motors

  • Nodaway Valley Bank

  • State Farm, Kerry Meyers

  • Title Town Bar and Grill

  • Shoe Sensation

  • El Nopal 

  • 97-1 The ‘Vill/Pick-Up Country, KNIM  

  • The Healing Touch, Tiffany Dredge

  • Hype Nutrition 

  • NWMSU Track and Field

  • HyVee

  • Happy Garden

  • Nucor-LMP Inc.​

  • Losh Optometry

  • Balance of Mind and Body Massage - Ashley Feldhacker 

  • Makenzie Ramsey (Custom shirts and jewelry)

  • US Bank

  • Maurices

  • Maryville Parks and Recreation

  • Applebee's​

  • ​Meyer Auto 

  • Paglia’s Pizza

  • Bearcat Lanes

  • Northwest Audio Visual

Annual Speedy Spoofhound 5K & Fun Run
​Date: Saturday, May 1, 2021
   
Time: 8:00  Kid's Fun Run (PK-8th grade)
          8:30  5K Run/Walk
Cost:  Early Bird: $20 for 5K &  $10 Fun Run
​          
(Early Registration Cutoff is Friday, April 16th) 
          After: $25 for 5K &  $15 Fun Run
Please note, there will not be daycare/child watch at this year's event.

Kids Fun Run

Training Links

Couch Potato to 5K Training Plan

Novice 5K Training Plan

Intermediate 5K Training Plan

Advanced 5K Training Plan

Walk a 5K Training Plan

Pace Calculator

Runner's World Training Resources

FUN RUN AND 5K PHOTOS

2020 5K Winners

winners

Men (from left to right): 1st - Drew Wilson, 2nd - Bradley Deering, 3rd - Kenny Miller Women (from left to right): 2nd - Betsy Tobin, 1st - Makayla Hewell, 3rd - Caroline Pohren